A strength-training class focusing on barbell exercises to build muscle, tone the body, and enhance endurance.
Combines step aerobics and weightlifting to tone the legs and glutes while increasing overall fitness.
Ballet-inspired movements paired with light weights and mat work to tone muscles and improve flexibility.
Combines step aerobics and weightlifting to tone the legs and glutes while increasing overall fitness.
A targeted workout focusing on strengthening and toning the glutes, thighs, and core muscles.
A lower-body workout focused on glute activation, strength, and toning using resistance bands, weights, and bodyweight exercises.
Ballet-inspired movements paired with light weights and mat work to tone muscles and improve flexibility.
A 45-minute functional circuit class that incorporates cardio, resistance, and weight training to improve overall strength and endurance.
A lower-body workout focused on glute activation, strength, and toning using resistance bands, weights, and bodyweight exercises.
A 45-minute functional circuit class that incorporates cardio, resistance, and weight training to improve overall strength and endurance.
Strength-based class using barbells to target major muscle groups, build strength, and tone the body.
A fun and energetic dance cardio workout featuring Latin-inspired rhythms to improve coordination and brun calories.
A strength-training class focusing on barbell exercises to build muscle, tone the body, and enhance endurance.
A ballet- inspired workout combining small, controlled movements, light weights, and stretching for full-body toning.
A strength-training class focusing on barbell exercises to build muscle, tone the body, and enhance endurance.
A calming class focusing on flexibility, balance, and mindfulness through stretching and controlled breathing.
We look forward to seeing you soon!
Please let us know ahead of time if you are not able to make your scheduled time.
You are now on the waitlist. If a spot opens up we will notify you via Email.